0
Skip to Content
Integrative Fitness Training
About
Training Packages
Insights
Bookings
Contact
Integrative Fitness Training
About
Training Packages
Insights
Bookings
Contact
About
Training Packages
Insights
Bookings
Contact
The One-Dimensional Runner
Alex Kirkup 02/03/2026 Alex Kirkup 02/03/2026

The One-Dimensional Runner

Read More
The "Off-Switch" That Changes Everything
Alex Kirkup 09/02/2026 Alex Kirkup 09/02/2026

The "Off-Switch" That Changes Everything

Read More
The Hierarchy of Survival
Alex Kirkup 02/02/2026 Alex Kirkup 02/02/2026

The Hierarchy of Survival

Read More
The Asymmetry Paradox
Alex Kirkup 26/01/2026 Alex Kirkup 26/01/2026

The Asymmetry Paradox

Read More
The GPS in Your Feet
Alex Kirkup 22/01/2026 Alex Kirkup 22/01/2026

The GPS in Your Feet

Read More
The Ascending Influence
Alex Kirkup 18/01/2026 Alex Kirkup 18/01/2026

The Ascending Influence

Read More
More Than Just "Sweating"
Alex Kirkup 12/01/2026 Alex Kirkup 12/01/2026

More Than Just "Sweating"

Read More
What is January For?
Alex Kirkup 08/01/2026 Alex Kirkup 08/01/2026

What is January For?

Read More
The Annual Review
Alex Kirkup 29/12/2025 Alex Kirkup 29/12/2025

The Annual Review

Read More
A Year of Choosing the Long Game
Alex Kirkup 11/12/2025 Alex Kirkup 11/12/2025

A Year of Choosing the Long Game

Read More
Maintenance Isn't Reverse
Alex Kirkup 01/12/2025 Alex Kirkup 01/12/2025

Maintenance Isn't Reverse

Read More
Emergency Capacity
Alex Kirkup 07/11/2025 Alex Kirkup 07/11/2025

Emergency Capacity

Read More
Older Posts

Location

6 Rhodfa Pant Teg, Lisvane, Cardiff,

CF14 OAG

 

Contact

alex@ifittraining.co.uk
07816540850

Hours

Monday 8:00-6:00

Wednesday 8:00-6:00

Thursday 8:00-2:00 (Cardiff Pilates Studio)

Friday 8:00-7:00

Saturday 8:00-12:00

Sunday 8:00-12:00

Made with Squarespace