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Welcome to Integrative Fitness Training

A freelance Strength and Conditioning Service based in Cardiff, UK.

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Elite Performance Training

Performance, whether sporting or event based, is the pinnacle of our training system. Maximise yours through the IFT training methodology and philosophy.

I want to up my game...

Personal Training & Conditioning

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

I need to get in shape...

Fundamental Movement

Injured and looking to return to play? Or simply looking to make sure you can move efficiently in your day-to-day life, the IFT approach and methodology is your solution.

I'd like to move easier...

Welcome To

Integrative Fitness Training

Performance training

I want to up my game

Personal Training

I need to get into shape

Fundamental movement

I'd like to move easier

What is Integrative Fitness Training?

At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.

Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.

Find out more about IFT

Training Insights

Performance Training Personal Training

Introduction into Bioenergetics via Muscle Oxygen Saturation

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Performance Training Personal Training

Addressing Nutrition 101 – Behind the Scenes

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Fundamental Movement Personal Training

Building a Road Map – Understanding Exercise Progression and Regression

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Client Feedback

"I felt so much lighter and was able to pull myself through the water so much faster..."

Emme Thomas, 16

"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

Jake Jones, 28

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation