Integrative Fitness Training
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Join IFT, a leading provider of health, fitness, and performance services in Cardiff, UK. Our innovative strength and conditioning approach blends the best industry insights to deliver a personalized experience.
"I felt so much lighter and was able to pull myself through the water so much faster..."
Emme Thomas, 16
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28