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Welcome to Integrative Fitness Training

A freelance Strength and Conditioning Service based in Cardiff, UK.

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Remote Coaching

Work alongside an coach remotely through the IFT training methodology and training principles.

I'm looking for remote training online...

In Person Training

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

I'm looking to train in person...

Welcome To

Integrative Fitness Training

Performance training

I want to up my game

Personal Training

I need to get into shape

What is Integrative Fitness Training?

At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.

Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.

Find out more about IFT

Training Insights

    Client Feedback

    "I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

    Dee Thomas, 48

    "I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

    Jake Jones, 28

    Get in Touch

    If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

    Book a consultation