Welcome To
Integrative Fitness Training
Performance training
I want to up my game
Personal Training
I need to get into shape
Fundamental movement
I'd like to move easier
What is Integrative Fitness Training?
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
Training Insights
Client Feedback
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28
"His expertise and generosity in volunteering with the group has already shown great results and improvements"
Liz Davies, Cardiff Athletics Coach