Integrative Fitness Training
I want to up my game
I need to get into shape
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28