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Welcome to Integrative Fitness Training

A freelance Strength and Conditioning Service based in Cardiff, UK.

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Remote Coaching

Work alongside an coach remotely through the IFT training methodology and training principles.

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In Person Training

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

I'm looking to train in person...

Welcome To

Integrative Fitness Training

Performance training

I want to up my game

Personal Training

I need to get into shape

What is Integrative Fitness Training?

At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.

Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.

Find out more about IFT

Training Insights

Fundamental Movement Personal Training

Remote Virtual Coaching Assessment

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Fundamental Movement Personal Training

Remote Coaching with IFT

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Fundamental Movement Performance Training Personal Training

Squatting, Hinging, Pelvic Floor and Breathing

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    Client Feedback

    "I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

    Dee Thomas, 48

    "I felt so much lighter and was able to pull myself through the water so much faster..."

    Emme Thomas, 16

    Get in Touch

    If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

    Book a consultation