Integrative Fitness Training
I want to up my game
I need to get into shape
I'd like to move easier
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48
"His expertise and generosity in volunteering with the group has already shown great results and improvements"
Liz Davies, Cardiff Athletics Coach