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Welcome to Integrative Fitness Training

A freelance Strength and Conditioning Service based in Cardiff, UK.

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Personal Training

Transform your health and fitness through personalized, high-performance services. Enhance your breathing, movement, and training for optimal results.

I'm looking to train in person...

Remote Coaching

Collaborate with a coach remotely using IFT methodology and training principles.

I'm looking for remote training online...

Training Programmes

Personalised Training Programmes to meet your performance goals

I'm looking for a training programme...

Welcome To

Integrative Fitness Training

Personal Training

I looking to train In-Person...

Remote Coaching

I'm looking for Remote Coaching...

Training Programmes

I'm looking for a Training Programme...

What is Integrative Fitness Training?

Join IFT, a leading provider of health, fitness, and performance services in Cardiff, UK. Our innovative strength and conditioning approach blends the best industry insights to deliver a personalized experience.

Learn more about us.

Training Insights

Personal Training

Beyond Instant Gratification

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Personal Training

Remaining Disciplined in an Undisciplined World

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Personal Training

Playing the Infinite Game

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    Client Feedback

    "I felt so much lighter and was able to pull myself through the water so much faster..."

    Emme Thomas, 16

    "I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

    Jake Jones, 28

    Get in Touch

    Take control of your health and fitness. Reach out, share your story, and let us push you to achieve your goals.

    Book a consultation