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Welcome to Integrative Fitness Training

A freelance Strength and Conditioning Service based in Cardiff, UK.

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Remote Coaching

Work alongside an coach remotely through the IFT training methodology and training principles.

I'm looking for remote training online...

In Person Training

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

I'm looking to train in person...

Welcome To

Integrative Fitness Training

Performance training

I want to up my game

Personal Training

I need to get into shape

What is Integrative Fitness Training?

At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.

Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.

Find out more about IFT

Training Insights

    Client Feedback

    "I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

    Jake Jones, 28

    "His expertise and generosity in volunteering with the group has already shown great results and improvements"

    Liz Davies, Cardiff Athletics Coach

    Get in Touch

    If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

    Book a consultation