Welcome To
Integrative Fitness Training
Performance training
I want to up my game
Personal Training
I need to get into shape
Fundamental movement
I'd like to move easier
What is Integrative Fitness Training?
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
Training Insights
Performance Training Personal Training
Introduction into Bioenergetics via Muscle Oxygen Saturation
Read full articlePerformance Training Personal Training
Addressing Nutrition 101 – Behind the Scenes
Read full articleFundamental Movement Personal Training
Building a Road Map – Understanding Exercise Progression and Regression
Read full articleClient Feedback
"I felt so much lighter and was able to pull myself through the water so much faster..."
Emme Thomas, 16
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48