Welcome To
Integrative Fitness Training
Performance training
I want to up my game
Personal Training
I need to get into shape
What is Integrative Fitness Training?
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
Training Insights
Fundamental Movement Performance Training Personal Training
Squatting, Hinging, Pelvic Floor and Breathing
Read full articleClient Feedback
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48
"I felt so much lighter and was able to pull myself through the water so much faster..."
Emme Thomas, 16