Integrative Fitness Training
I want to up my game
I need to get into shape
I'd like to move easier
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
Performance Training Personal TrainingRead full article
Fundamental Movement Personal TrainingRead full article
"I felt so much lighter and was able to pull myself through the water so much faster..."
Emme Thomas, 16
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28