Integrative Fitness Training
I want to up my game
I need to get into shape
I'd like to move easier
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
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"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28
"His expertise and generosity in volunteering with the group has already shown great results and improvements"
Liz Davies, Cardiff Athletics Coach