Integrative Fitness Training
I want to up my game
I need to get into shape
I'd like to move easier
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
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"I felt so much lighter and was able to pull myself through the water so much faster..."
Emme Thomas, 16
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48