Welcome To
Integrative Fitness Training
Performance training
I want to up my game
Personal Training
I need to get into shape
What is Integrative Fitness Training?
At IFT you’re part of a training methodology and systematic approach to health, fitness and performance that combines industry leading perspectives in developing human movement.
Based in Cardiff, UK, we offer a bespoke strength and conditioning service unique to the industry within South Wales.
Training Insights
Performance Training Personal Training
Energy Availability and Relative Energy Deficiency
Read full articleClient Feedback
"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "
Dee Thomas, 48
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28