Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

Get in touch

Progress is impossible without change, tell us your story and make a start

Send us a message

* indicates a required field

Follow us

Where to find us

Integrative Fitness Training, The Compound Gym, Paper Mill Lane, Cardiff, CF11 8DH

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation