Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

Get in touch

Progress is impossible without change, tell us your story and make a start

    Send us a message

    * indicates a required field

    Follow us

    Where to find us

    Integrative Fitness Training, The Compound Gym, Paper Mill Lane, Cardiff, CF11 8DH

      Get in Touch

      If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

      Book a consultation