Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

Get in touch

Progress is impossible without change, tell us your story and make a start

    Send us a message

    * indicates a required field

    Follow us

    Where to find us

    Integrative Fitness Training, 6 Rhodfa Pant Teg, Lisvane, Cardiff, CF14 0AG

      Get in Touch

      Take control of your health and fitness. Reach out, share your story, and let us push you to achieve your goals.

      Book a consultation