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Nutrition is more than a plug and play with MyFitnessPal. It’s more than Kcals In vs Kcals Out. It’s more than “…if it fits my macro’s”, it’s the fuel that drives the only body you will ever have.
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I have no opportunity to adapt because all my spent energy is going into clawing through life and just trying to desperately get through the gym sessions which are run verbatim.
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One of the hardest battles faced with new, and often existing, clients, is to begin to develop the appreciation of firstly managing what is already going on in their lives.
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The habits and rituals we build through the challenging winter months when the environment around us screams out for a hibernating mentality, can reap dividends when the summer months roll back round.
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Put simply to begin, training for improvement in health involve the increasing of adaptability of the entire human system.
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When sleep becomes a habit in line with our circadian rhythms, it has the capacity to dramatically change our recovery, mindset and performance.
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In Part Three, we aim to bring all this information together to discuss how we can implement a Training Methodology and Nutritional Strategy that supports targeted Fat Loss.
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To better understand how this applies to our goal of optimising training and nutrition for fat loss purposes, we need a basic understanding of what each of these systems does.
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