Anything is Better than Standing Still
It's around this time of year that the motivation to maintain the habits and behaviours we've created begins to dwindle. We can be flexible and still keep striding towards our goals.
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Start with the Controllables
However, there are far more factors within our sphere of influence that we do have control over, than those outside. This is where our time and effort needs to be spent.
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Getting Out Of Our Own Way
How do our own self-imposed barriers impact our capacity to reach our goals?
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Energy Availability and Relative Energy Deficiency
Once we have established the components of Energy Balance, we can begin to look how manipulating this equation can impact on long term health, performance and body composition.
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Understanding “Energy In vs Energy Out”
The concept of Calories In vs Calories Out is often cited as a fundamental requirement for energy balance. In this insight we will etasblish
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Calorie Adjustments in a Fat Loss Phase
However, to prevent a weight loss phase simply fading out without adjusting to accommodate for this variation, we need to set acceptable boundaries for change.
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Nutrient Timing Recommendations
Alongside the recommendations for calorie and macronutrient consumption, the role of FSR and FBR for both fat and muscle tissue can give us a firm starting point on understanding nutrient timing
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Macronutrients: Purpose and Recommendations
Today we begin to get into the individual roles that each macronutrient, namely Protein, Carbohydrates and Fats, play in a fat loss phase.
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