Physiologic Flexibility – Building Human Resiliency
In this insight we look to provide a basic overview of the concepts surrounding physiologic flexibility, the why's and the how's.
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Addressing Nutrition 101 – Behind the Scenes
Nutrition is more than a plug and play with MyFitnessPal. It’s more than Kcals In vs Kcals Out. It’s more than “…if it fits my macro’s”, it’s the fuel that drives the only body you will ever have.
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How Often Should I Train? – A Lesson in Lifestyle Management
I have no opportunity to adapt because all my spent energy is going into clawing through life and just trying to desperately get through the gym sessions which are run verbatim.
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Humans Don’t Hibernate – Training in Winter (Sleep and Sunlight)
The habits and rituals we build through the challenging winter months when the environment around us screams out for a hibernating mentality, can reap dividends when the summer months roll back round.
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What’s the goal here, Health or Performance? – Pt. 1
Put simply to begin, training for improvement in health involve the increasing of adaptability of the entire human system.
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Movement Variability and Degrees of Freedom
We each have approximately 230 joints within our human bodies, most of these joints have one possible path of movement, or degrees of freedom.
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Restoring Sleep for Health and Fitness
When sleep becomes a habit in line with our circadian rhythms, it has the capacity to dramatically change our recovery, mindset and performance.
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Biofeedback and Heart Rate Variability
Finding ways in which we can incorporate biological feedback into the training environment is key in understanding what’s changing with a client or athlete holistically. HRV may just be the answer...
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