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Training Insights

The "why" behind what we do. These are our beliefs...

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Showing results for "PRI"

Domains of Performance

To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.

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Asymmetry in the Human Body

Much of what we have learned so far from the Joint-by-Joint Approach and the Core Pendulum Theory has spoken about how a joint gains or loses mobility or stability in light of the lifestyle...

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