Physiologic Flexibility – Building Human Resiliency
In this insight we look to provide a basic overview of the concepts surrounding physiologic flexibility, the why's and the how's.
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Introduction into Bioenergetics via Muscle Oxygen Saturation
Our intention was dual purpose, not only to drive client training and performance but also provide a greater insight into the newer models of bioenergetics, the study of the transformation of energy.
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Squatting – Can YOU handle the pressure??
Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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What’s the goal here, Health or Performance? – Pt. 2
At the performance level, individuals are truly world-class within their chosen discipline, and respect must be had for the unique requirements of these individuals and their training methodologies.
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Restoring Sleep for Health and Fitness
When sleep becomes a habit in line with our circadian rhythms, it has the capacity to dramatically change our recovery, mindset and performance.
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Biofeedback and Heart Rate Variability
Finding ways in which we can incorporate biological feedback into the training environment is key in understanding what’s changing with a client or athlete holistically. HRV may just be the answer...
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The Oxidative System and Strength Training
Nothing compares to the capacity of the Oxidative System to manage not only ATP rephosphorylation, but management of Hydrogen and heat.
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Complex vs Complicated: The Non-linearity of Health and Fitness
The way in which the human body moves at a cellular, connective, structural and behavioural level is immensely complex. We are in a constant state of fluctuation and movement, day and night, as we...
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