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Our intention was dual purpose, not only to drive client training and performance but also provide a greater insight into the newer models of bioenergetics, the study of the transformation of energy.
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Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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At the performance level, individuals are truly world-class within their chosen discipline, and respect must be had for the unique requirements of these individuals and their training methodologies.
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When sleep becomes a habit in line with our circadian rhythms, it has the capacity to dramatically change our recovery, mindset and performance.
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Finding ways in which we can incorporate biological feedback into the training environment is key in understanding what’s changing with a client or athlete holistically. HRV may just be the answer...
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Nothing compares to the capacity of the Oxidative System to manage not only ATP rephosphorylation, but management of Hydrogen and heat.
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The way in which the human body moves at a cellular, connective, structural and behavioural level is immensely complex. We are in a constant state of fluctuation and movement, day and night, as we...
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