Showing results for "personal training"
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movementRead full article
I have no opportunity to adapt because all my spent energy is going into clawing through life and just trying to desperately get through the gym sessions which are run verbatim.Read full article
Put simply to begin, training for improvement in health involve the increasing of adaptability of the entire human system.Read full article
In Part Three, we aim to bring all this information together to discuss how we can implement a Training Methodology and Nutritional Strategy that supports targeted Fat Loss.Read full article
To better understand how this applies to our goal of optimising training and nutrition for fat loss purposes, we need a basic understanding of what each of these systems does.Read full article