Calorie Adjustments in a Fat Loss Phase
However, to prevent a weight loss phase simply fading out without adjusting to accommodate for this variation, we need to set acceptable boundaries for change.
Read full articleShowing results for "personal training"
Nutrient Timing Recommendations
Alongside the recommendations for calorie and macronutrient consumption, the role of FSR and FBR for both fat and muscle tissue can give us a firm starting point on understanding nutrient timing
Read full article
Macronutrients: Purpose and Recommendations
Today we begin to get into the individual roles that each macronutrient, namely Protein, Carbohydrates and Fats, play in a fat loss phase.
Read full article
Calories and Activity Balance
We’re going to deep-dive into how we select a starting point for caloric intake and how we balance daily activity, exercise and food intake to optimise fat loss outcomes.
Read full article
Typical Timescales for Fat Loss Phases
In this insight we will continue further and look at the total length of a fat loss phase and whether there are upper and lower limits to consider when mapping out this overall plan.
Read full article
Upper and Lower Limits of Weekly Fat Loss
To understand why these limits may exist, we must stop looking at abstract absolute numbers and start thinking in terms of percentages against you as an individual.
Read full article
Training Principles: Adherence and Effort
Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
Read full article
Training for Muscular Hypertrophy without a Gym
In these challenging times, we're faced with finding ways to maximise muscle growth with limited application of external resistance. All however is not lost.
Read full article