Remote Virtual Coaching Assessment
Alongside a thorough subjective intake form, having a movement assessment that works in a remote coaching environment is a crucial component in clarifying whether this individual is right for you.
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Remote Coaching with IFT
Remote Coaching doesn’t have to be endless Kettlebell Swings at a fractional of the load a person is capable of nor does it have to be burpees for time purely to “get a sweat on…”
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Squatting, Hinging, Pelvic Floor and Breathing
The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
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Calorie Adjustments in a Fat Loss Phase
However, to prevent a weight loss phase simply fading out without adjusting to accommodate for this variation, we need to set acceptable boundaries for change.
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Nutrient Timing Recommendations
Alongside the recommendations for calorie and macronutrient consumption, the role of FSR and FBR for both fat and muscle tissue can give us a firm starting point on understanding nutrient timing
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Macronutrients: Purpose and Recommendations
Today we begin to get into the individual roles that each macronutrient, namely Protein, Carbohydrates and Fats, play in a fat loss phase.
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Calories and Activity Balance
We’re going to deep-dive into how we select a starting point for caloric intake and how we balance daily activity, exercise and food intake to optimise fat loss outcomes.
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Typical Timescales for Fat Loss Phases
In this insight we will continue further and look at the total length of a fat loss phase and whether there are upper and lower limits to consider when mapping out this overall plan.
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