Playing the Infinite Game
Explore the transition from viewing health and fitness as a finite game with set goals, to embracing it as an infinite game, a lifelong journey of evolving well-being.
Read full articleShowing results for "personal delopment"
Mastering Delayed Gratification for Success
Each of us has our own goals and desires, whether it be looking to change body composition, saving money for the holiday of a lifetime, or getting that promotion we’ve been working towards.
Read full article
Developing Self-Control for Long-Term Success
To be successful in pursuit of long-term goals, it often requires the ability to resist short-term temptations, overcome procrastination, and manage levels of stress.
Read full article
Unlocking Behaviour Change with Self-Determination Theory
SDT proposes that individuals have three innate psychological requirements that need to be met; autonomy, competence and relatedness. It has an important role in understanding behaviour change.
Read full article
Dopamine and Habits: How Our Brain Shapes Our Behaviour
Understanding the role of the dopamine system in habit development and change can help us all to make positive changes in our lives.
Read full article