Playing the Infinite Game
Explore the transition from viewing health and fitness as a finite game with set goals, to embracing it as an infinite game, a lifelong journey of evolving well-being.
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How Often Should Each Muscle Group Be Trained for Optimal Results?
Ever wondered how often you should work each muscle group to get the best results? Let's explore the science behind muscle training frequency.
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Repetitions in Reserve (RIR) and Effective Reps
Understanding and applying the two concepts of RIR and Effective Reps has the potential, when used correctly, to significantly enhance your training approach.
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Start with the Controllables
However, there are far more factors within our sphere of influence that we do have control over, than those outside. This is where our time and effort needs to be spent.
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Overcoming Self-Imposed Barriers to Success
One of the questions on our client intake form asks: "What would have to change for you to be successful in reaching your goal in a year's time?"
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Impact of Energy Availability and Relative Energy Deficiency
Once we have established the components of Energy Balance, we can begin to look how manipulating this equation can impact on long term health, performance and body composition.
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Nutrient Timing Recommendations
Alongside the recommendations for calorie and macronutrient consumption, the role of FSR and FBR for both fat and muscle tissue can give us a firm starting point on understanding nutrient timing
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Macronutrients: Purpose and Recommendations
Today we begin to get into the individual roles that each macronutrient, namely Protein, Carbohydrates and Fats, play in a fat loss phase.
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