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If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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One of the hardest battles faced with new, and often existing, clients, is to begin to develop the appreciation of firstly managing what is already going on in their lives.
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At the performance level, individuals are truly world-class within their chosen discipline, and respect must be had for the unique requirements of these individuals and their training methodologies.
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Put simply to begin, training for improvement in health involve the increasing of adaptability of the entire human system.
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We each have approximately 230 joints within our human bodies, most of these joints have one possible path of movement, or degrees of freedom.
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The term “tri-planar" refers to the three planes of motion around which the body moves, independently or in combination.
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