Movement as a Spectrum of Force Management
To accept force, the body needs to be able to yield against not only the external forces being applied to us, but also the internal forces within us.
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Remote Virtual Coaching Assessment
Alongside a thorough subjective intake form, having a movement assessment that works in a remote coaching environment is a crucial component in clarifying whether this individual is right for you.
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Squatting, Hinging, Pelvic Floor and Breathing
The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
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Training Principles: Adherence and Effort
Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
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Building a Road Map – Understanding Exercise Progression and Regression
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Squatting – Can YOU handle the pressure??
Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Simple Movement Assessment Series – The Toe Touch
Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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New Year, New Me… A Cautionary Tale
One of the hardest battles faced with new, and often existing, clients, is to begin to develop the appreciation of firstly managing what is already going on in their lives.
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