Movement as a Spectrum of Force Management
To accept force, the body needs to be able to yield against not only the external forces being applied to us, but also the internal forces within us.
Read full articleor
To accept force, the body needs to be able to yield against not only the external forces being applied to us, but also the internal forces within us.
Read full articleAlongside a thorough subjective intake form, having a movement assessment that works in a remote coaching environment is a crucial component in clarifying whether this individual is right for you.
Read full articleThe ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
Read full articleUnderlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
Read full articleIf a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
Read full articleWhether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
Read full articleWhether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
Read full articleOne of the hardest battles faced with new, and often existing, clients, is to begin to develop the appreciation of firstly managing what is already going on in their lives.
Read full article