Beyond Instant Gratification
Explore the essence of consistency in achieving health and fitness goals, underscored through personal anecdotes. The piece delves into overcoming immediate gratification for long-term wellness.
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Remaining Disciplined in an Undisciplined World
Explore the essence of true discipline, far removed from rigid obedience, and delve into how mastering self-discipline in a world of immediate gratifications propels us towards a lifelong journey.
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Mastering Delayed Gratification for Success
Each of us has our own goals and desires, whether it be looking to change body composition, saving money for the holiday of a lifetime, or getting that promotion we’ve been working towards.
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Developing Self-Control for Long-Term Success
To be successful in pursuit of long-term goals, it often requires the ability to resist short-term temptations, overcome procrastination, and manage levels of stress.
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Intrinsic vs Extrinsic Motivation: The Power of Inner Drive
Motivation is the driving force behind the majority of behaviours and decisions we make. This insight looks at the role of intrinsic and extrinsic motivation in developing long-term behaviour change.
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Unlocking Behaviour Change with Self-Determination Theory
SDT proposes that individuals have three innate psychological requirements that need to be met; autonomy, competence and relatedness. It has an important role in understanding behaviour change.
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Goal Setting: The Science and Psychology of Effective Behaviour Change
Goal setting is a technique that is frequently espoused in the health and fitness community to promote behaviour change. In this insight we will look at both the science and psychology of goal-setting
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Start with the Controllables
However, there are far more factors within our sphere of influence that we do have control over, than those outside. This is where our time and effort needs to be spent.
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