Showing results for "goal setting"
Motivation is the driving force behind the majority of behaviours and decisions we make. This insight looks at the role of intrinsic and extrinsic motivation in developing long-term behaviour change.Read full article
SDT proposes that individuals have three innate psychological requirements that need to be met; autonomy, competence and relatedness. It has an important role in understanding behaviour change.Read full article
Goal setting is a technique that is frequently espoused in the health and fitness community to promote behaviour change. In this insight we will look at both the science and psychology of goal-settingRead full article