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Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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At IFT, initial screening plays an vital role in ensuring the appropriateness of training methodologies and exercise selection. But is also has a more fundamental role in establishing whether a...
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When we run, jump, turn and twist, are any of these activities actually taking place in symmetrical stance?
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In Part One, we outlined how through the Joint-by-Joint approach, “an alternating series of stable segments moving on mobile joints”
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The topics of mobility and stability are widely discussed within the health and fitness world. Contrasting opinions rage to the cost and benefits of not only traditional methodologies, but to the...
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A systematic theory of approaching the human body developed by Strength and Conditioning Coach Mike Boyle and Physical Therapist Grey Cook, the Joint-by-Joint describes the foundation of efficient...
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The Functional Movement Screen® (FMS) is a tool developed by American physiotherapists Gray Cook and Lee Burton. Though their early experiences and observations of the physiotherapy profession...
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The Functional Movement Screen (FMS) was a tool developed by American physiotherapists Gray Cook and Lee Burton. Through their early experiences and observations of assessment and treatment...
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