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Explore the essence of true discipline, far removed from rigid obedience, and delve into how mastering self-discipline in a world of immediate gratifications propels us towards a lifelong journey.
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Explore the transition from viewing health and fitness as a finite game with set goals, to embracing it as an infinite game, a lifelong journey of evolving well-being.
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What's the magic number when it comes to weekly training sessions? How often should you hit the gym for maximum progress?
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Ever wondered why two people following the same workout regimen yield different results? The answer lies in individualisation. When it comes to training, one size does not fit all.
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