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The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
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Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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At the performance level, individuals are truly world-class within their chosen discipline, and respect must be had for the unique requirements of these individuals and their training methodologies.
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Finding ways in which we can incorporate biological feedback into the training environment is key in understanding what’s changing with a client or athlete holistically. HRV may just be the answer...
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In preventing a positive, growth-promoting stimulus becoming a chronic, low-level, life threatening stressor, our ability to recover from daily life is paramount.
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To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.
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Gait itself is a tri-planar action, involving sagittal plane progression, frontal plane lateralisation below the diaphragm and transverse plane rotation above the diaphragm.
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