IFT is a movement-focused approach to health and fitness. We believe that as humans we are built to move in specific patterns. If we lack competency or show severe dysfunction within these basic fundamental movements, then performance is lacking, posture is faulty and pain is often present.
We combine industry leading approaches to movement development to enable efficient, pain-free movement.
Why do you struggle to touch your toes or lose balance so easily when standing on one leg? Lets delve deeper and find out.
Using the results of our musculoskeletal assessment and further testing protocols, our programming is designed to restore dysfunctional movement patterns and integration back into performance.
Delivery of virtual training sessions ensures you maximise the outcomes from movement interventions.
Supporting training outside of virtual training sessions, we provide guided videos and resources enabling individualised exercises to be continued in your day-to-day environment
Our Remote Training package aims to develop the education needed to ensure not only is movement restored, but pattern knowledge and awareness is present for future prevention.
Fundamental Movement Performance Training Personal Training
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28
"His expertise and generosity in volunteering with the group has already shown great results and improvements"
Liz Davies, Cardiff Athletics Coach