IFT prioritizes movement for optimal health and fitness. Our approach addresses deficiencies in fundamental movements to improve performance, posture, and alleviate pain. Experience our expert blend of industry-leading movement development techniques.
Why do you struggle to touch your toes or lose balance so easily when standing on one leg? Lets delve deeper and find out.
Our programming is based on the results of a musculoskeletal assessment and additional testing to correct dysfunctional movement patterns and enhance performance.
Maximize the benefits of movement interventions with virtual training sessions delivered to you.
Enhance your training experience beyond virtual sessions with guided videos and resources for continued individualized exercise in your daily life.
Our Remote Training program focuses on education for not only restoring movement, but also promoting pattern awareness for future injury prevention.
Fundamental Movement Personal Training
Fundamental Movement Personal Training
Fundamental Movement Performance Training
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28
"He continuously goes above and beyond to support me in understanding, developing and achieving my goals. "
Sarah Wilkes, 29