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Personal Training

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

What can we offer you?

IFT offers customized fitness solutions to meet your specific needs. Whether you’re a beginner, seeking better results, or need the motivation and accountability of working with a trainer, we have a tailored plan for you.

Experience elevated personal training, with a focus on structure, professionalism, goal attainment, and client-centered approach.

Check out our training packages.

Screening and Assessment

Our starting point, do you meet industry standards of basic movement competency?

Performance Testing

We know how well you move, now let's see what you’re capable of.

Multiple Energy System Training

Achieving peak fitness in all aspects. Can you give 100% effort in a workout and still crush that 10k run you've been targeting?

Heart Rate Monitoring

Eliminate excuses with personalized training that includes Heart Rate Monitoring. Achieve accountability and motivation through individualized training.

Programme Design

Our programs are designed with your specific goals in mind, whether they focus on movement, body composition, or performance. We are results-driven and focused on delivering outcomes.


Our goal is to empower our clients with self-sufficient training and lifestyle skills for lifelong positive choices. We aim to provide the knowledge and ability to make informed decisions

Training Insights

    Client Feedback

    "His expertise and generosity in volunteering with the group has already shown great results and improvements"

    Liz Davies, Cardiff Athletics Coach

    "I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

    Jake Jones, 28

    Get in Touch

    Take control of your health and fitness. Reach out, share your story, and let us push you to achieve your goals.

    Book a consultation