Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

Personal Training & Conditioning

A high performance service with a personal touch. Change the way you breathe, move and train to maximise your individual health and fitness.

What can we offer you?

Whether you’re new to exercise, looking for better results from your current training or you strive for that level of motivation and accountability provided by working with an exercise professional, IFT has a tailor made solution for your needs.

This is personal training at another level, structured, professional, goal orientated and client-centred.

Take a look at our training packages

Screening and Assessment

Our starting point, do you meet industry standards of basic movement competency?

Performance Testing

We know how well you move, now lets see what you’re capable of. How do you rank against the IFT Performance Board?

Multiple Energy System Training

Fitness across the spectrum. Can you work to your absolute max in all out efforts and still dominate that 10k run you’ve had your eye on?

Heart Rate Monitoring

There is no hiding place here. Individualisation, motivation and accountability is guaranteed through the use of Heart Rate Monitoring in your training.

Programme Design

We develop programmes only with your end goals in mind, whether that's movement based, body composition or performance, we're goal-orientated and outcome-based.


Our aim is to develop self-sufficiency in our Personal Training clients, providing you with the knowledge and capabilities to make positive training and lifestyle choices independently, for life.

Training Insights

Performance Training Personal Training

Calorie Adjustments in a Fat Loss Phase

Read full article

Performance Training Personal Training

Nutrient Timing Recommendations

Read full article

Performance Training Personal Training

Macronutrients: Purpose and Recommendations

Read full article

Client Feedback

"His expertise and generosity in volunteering with the group has already shown great results and improvements"

Liz Davies, Cardiff Athletics Coach

"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

Jake Jones, 28

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation