Whether you’re new to exercise, looking for better results from your current training or you strive for that level of motivation and accountability provided by working with an exercise professional, IFT has a tailor made solution for your needs.
This is personal training at another level, structured, professional, goal orientated and client-centred.
Our starting point, do you meet industry standards of basic movement competency?
We know how well you move, now lets see what you’re capable of. How do you rank against the IFT Performance Board?
Fitness across the spectrum. Can you work to your absolute max in all out efforts and still dominate that 10k run you’ve had your eye on?
There is no hiding place here. Individualisation, motivation and accountability is guaranteed through the use of Heart Rate Monitoring in your training.
We develop programmes only with your end goals in mind, whether that's movement based, body composition or performance, we're goal-orientated and outcome-based.
Our aim is to develop self-sufficiency in our Personal Training clients, providing you with the knowledge and capabilities to make positive training and lifestyle choices independently, for life.
Fundamental Movement Performance Training Personal Training
Performance Training Personal Training
"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"
Jake Jones, 28
"His expertise and generosity in volunteering with the group has already shown great results and improvements"
Liz Davies, Cardiff Athletics Coach