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Performance Training

Performance, whether sporting or event based, is the pinnacle of our training system. Maximise yours through the IFT training methodology and philosophy.
Screen, Assess, Test, Train, Perform.

We are your solution...

As a Certified Strength and Conditioning Specialist (CSCS) with postgraduate education in Performance Coaching, top-level performance is at the pinnacle of what IFT stands for. Whether its a return to sport, pre-season conditioning or in-season programming, IFT has the solution to help you reach new heights in your sport performance.

View our training packages

Functional Movement Screen

Separate pain from dysfunction. Do you meet industry standards of basic movement competency?

Musculoskeletal Assessment

Why do you struggle to Overhead Squat or get into an optimal Deadlift position? Let's delve deeper and find out.

Performance Testing

A personalised testing battery for you the individual; your sport, position and movement patterns.

Heart Rate Monitoring

There is no hiding place here. Individualisation, motivation and accountability is guaranteed through the use of Heart Rate Monitoring.

Programme Design

Whether distance-based or working One2One, programming is goal specific and outcome based. Clear markers of improvement, ongoing testing and key performance indicators.


This is a multiple-energy system, multi-joint, movement focused approach that addresses quality and quantity for sport-specific transfer.

Training Insights

Client Feedback

"I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

Jake Jones, 28

"His expertise and generosity in volunteering with the group has already shown great results and improvements"

Liz Davies, Cardiff Athletics Coach

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation