In Person Training
Delivered on a monthly basis, in person training is timescale and goal orientated. Available in 2x, 3x or 4x per week offers, this is the most in depth way to work directly with an IFT coach.
View Package DetailsInitial In-Person Consultation
Movement Assessment
Body Fat % Testing
Physical Performance Testing
Nutritional Support & Guidance
Online Training Diary and Programme Support
Package Price From
£225 per month
Book a consultationOnline Coaching
This is online training at another level, structured, professional, goal orientated and client-centred.
View Package DetailsInitial Virtual Consultation
Virtual Movement Assessment
Online Training Programme
Nutritional Support & Guidance
Weekly Online Video Call
Package Price From
£75 per month
Book a consultationProgramme Templates
For those looking simply for a new programme to follow, whether it be muscle and strength gain, body composition, energy system development or all-round athletic performance, our personalised training templates are the ideal starting point.
View Package DetailsInitial Virtual Consultation
Online Training Programme and Wellness Diary
Ongoing coach access for Q+A
Package Price From
£50
Book a consultation