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Our Training Packages

The most efficient, cost effective method of beginning with IFT. Take the guesswork out of your training with a structured, personalised training package to suit you.

In Person Training

Delivered on a monthly basis, in person training is timescale and goal orientated. Available in 2x, 3x or 4x per week offers, this is the most in depth way to work directly with an IFT coach.

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    Initial In-Person Consultation

    Movement Assessment

    Body Fat % Testing

    Physical Performance Testing

    Nutritional Support & Guidance

    Online Training Diary and Programme Support

Package Price From

£200 per month

Book a consultation

Online Coaching

This is personal training at another level, structured, professional, goal orientated and client-centred.

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    Initial Virtual Consultation

    Virtual Movement Assessment

    Online Training Programme

    Nutritional Support & Guidance

    Weekly Online Video Call

Package Price From

£75 per month

Book a consultation

Programme Templates

For those looking simply for a new programme to follow, whether it be muscle and strength gain, body composition, energy system development or all-round athletic performance, our personalised training templates are the ideal starting point.

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    Initial Virtual Consultation

    Online Training Programme and Wellness Diary

    Ongoing coach access for Q+A

Package Price From

£50

Book a consultation

Individual sessions available from £40 per hour, contact us for more information.

Client Feedback

"I felt so much lighter and was able to pull myself through the water so much faster..."

Emme Thomas, 16

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation