Our Training Packages

The most efficient, cost effective method of beginning with IFT. Take the guesswork out of your training with a structured, personalised training package to suit you.

One2One or distance coached, whether its a return to sport, pre-season conditioning or in-season programming, IFT has the solution.

Initial Consultation

Functional Movement Screen and Musculoskeletal Assessment

Body Fat % Testing

Physical Performance Testing

Nutritional Support & Guidance

Online Training Diary and Programme Support

10x 1 hour sessions

Package Price From

£400

This is personal training at another level, structured, professional, goal orientated and client-centred.

Initial Consultation

Functional Movement Screen

Body Fat % Testing

Physical Performance Testing

Online Training Programme

Nutritional Support & Guidance

10x 1 hour sessions

Package Price From

£350

We combine industry leading approaches to movement development to enable efficient, pain-free movement.

Initial Consultation

Functional Movement Screening

Interactive Online Exercise Training Videos

10x 1 hour sessions

Package Price From

£300

Individual sessions available from £40 per hour, contact us for more information.

"I felt so much lighter and was able to pull myself through the water so much faster..."

Emme Thomas, 16

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Book a consultation