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Our Training Packages

Start your journey with IFT efficiently and cost-effectively. Eliminate the guesswork with a personalized, structured training package designed specifically for you.

In Person Training

Receive weekly in-person training that is focused on your goals and timeline. With options for 2, 3, or 4 sessions per week, this is the most comprehensive way to work one-on-one with an IFT coach.

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    Initial In-Person Consultation

    Movement Assessment

    Body Composition Assessment

    Physical Performance Testing

    Nutritional Support & Guidance

    Online Client Hub with ongoing Programme Support

    Ongoing Coach access within Business Hours for Q+A


Package Price From

£250 per month (2x Weekly)

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Remote Coaching

Experience online training at its finest with a structured, professional, and client-centered approach. Choose from 2, 3, or 4 sessions per week options to achieve your goals.

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    Initial Virtual Consultation

    Virtual Movement Assessment

    Personalised Training Programme

    Nutritional Support & Guidance

    Ongoing Coach access within Business Hours for Q+A


Package Price From

£200 per month (2x Weekly)

Book a consultation

Programme Templates

Discover your ideal training program with our personalized templates, designed for muscle and strength gain, body composition improvement, energy system development, or all-around athletic performance.

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    Initial Virtual Consultation

    Online Training Programme and Client Hub

    Ongoing Coach access within Business Hours for Q+A


Package Price From

£100 (6 Week Duration)

Book a consultation

Individual In-Person sessions available from £40 per hour, contact us for more information.

Client Feedback

"He continuously goes above and beyond to support me in understanding, developing and achieving my goals. "

Sarah Wilkes, 29

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Get in Touch

Take control of your health and fitness. Reach out, share your story, and let us push you to achieve your goals.

Book a consultation