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Our Training Packages

The most efficient, cost effective method of beginning with IFT. Take the guesswork out of your training with a structured, personalised training package to suit you.

Performance Training

One2One or distance coached, whether its a return to sport, pre-season conditioning or in-season programming, IFT has the solution.

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    Initial Consultation

    Functional Movement Screen and Musculoskeletal Assessment

    Body Fat % Testing

    Physical Performance Testing

    Nutritional Support & Guidance

    Online Training Diary and Programme Support

    10x 1 hour sessions


Package Price From

£400

Book a consultation

Personal Training

This is personal training at another level, structured, professional, goal orientated and client-centred.

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    Initial Consultation

    Functional Movement Screen

    Body Fat % Testing

    Physical Performance Testing

    Online Training Programme

    Nutritional Support & Guidance

    10x 1 hour sessions


Package Price From

£350

Book a consultation

Fundamental Movement

We combine industry leading approaches to movement development to enable efficient, pain-free movement.

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    Initial Consultation

    Functional Movement Screening

    Interactive Online Exercise Training Videos

    10x 1 hour sessions


Package Price From

£300

Book a consultation

Individual sessions available from £40 per hour, contact us for more information.

Client Feedback

"I felt so much lighter and was able to pull myself through the water so much faster..."

Emme Thomas, 16

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Get in Touch

If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

Book a consultation