Our Training Packages

The most efficient, cost effective method of beginning with IFT. Take the guesswork out of your training with a structured, personalised training package to suit you.

One2One or distance coached, whether its a return to sport, pre-season conditioning or in-season programming, IFT has the solution.

Initial Consultation

Functional Movement Screen and Musculoskeletal Assessment

Body Fat % Testing

Physical Performance Testing

Nutritional Support & Guidance

Online Training Diary and Programme Support

10x 1 hour sessions

Package Price From

£400

This is personal training at another level, structured, professional, goal orientated and client-centred.

Initial Consultation

Functional Movement Screen

Body Fat % Testing

Physical Performance Testing

Online Training Programme

Nutritional Support & Guidance

10x 1 hour sessions

Package Price From

£350

We combine industry leading approaches to movement development to enable efficient, pain-free movement.

Initial Consultation

Functional Movement Screening

Interactive Online Exercise Training Videos

10x 1 hour sessions

Package Price From

£300

Individual sessions available from £40 per hour, contact us for more information.

"He continuously goes above and beyond to support me in understanding, developing and achieving my goals. "

Sarah Wilkes, 29

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Book a consultation