Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

This website uses cookies to ensure that we give you the best user experience. If you choose to continue using this website, you agree to our use of cookies.

Ok, got it!

Our Training Packages

Start your journey with IFT efficiently and cost-effectively. Eliminate the guesswork with a personalized, structured training package designed specifically for you.

In Person Training

Receive weekly in-person training that is focused on your goals and timeline. With options for 2, 3, or 4 sessions per week, this is the most comprehensive way to work one-on-one with an IFT coach.

View Package Details

    Initial In-Person Consultation

    Movement Assessment

    Body Composition Assessment

    Physical Performance Testing

    Nutritional Support & Guidance

    Online Client Hub with ongoing Programme Support

    Ongoing Coach access within Business Hours for Q+A

Package Price From

£250 per month (2x Weekly)

Book a consultation

Remote Coaching

Experience online training at its finest with a structured, professional, and client-centered approach. Choose from 2, 3, or 4 sessions per week options to achieve your goals.

View Package Details

    Initial Virtual Consultation

    Virtual Movement Assessment

    Personalised Training Programme

    Nutritional Support & Guidance

    Ongoing Coach access within Business Hours for Q+A

Package Price From

£200 per month (2x Weekly)

Book a consultation

Programme Templates

Discover your ideal training program with our personalized templates, designed for muscle and strength gain, body composition improvement, energy system development, or all-around athletic performance.

View Package Details

    Initial Virtual Consultation

    Online Training Programme and Client Hub

    Ongoing Coach access within Business Hours for Q+A

Package Price From

£100 (6 Week Duration)

Book a consultation

Individual In-Person sessions available from £40 per hour, contact us for more information.

Client Feedback

"He continuously goes above and beyond to support me in understanding, developing and achieving my goals. "

Sarah Wilkes, 29

"I approached IFT as I was constantly injured and struggled with asthma while training for the London Marathon. "

Dee Thomas, 48

Get in Touch

Take control of your health and fitness. Reach out, share your story, and let us push you to achieve your goals.

Book a consultation