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Fundamental Movement Performance Training Personal Training 5th May 2020
Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
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Personal Training 22nd Mar 2020
In these challenging times, we're faced with finding ways to maximise muscle growth with limited application of external resistance. All however is not lost.
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Performance Training Personal Training 26th Feb 2019
Our intention was dual purpose, not only to drive client training and performance but also provide a greater insight into the newer models of bioenergetics, the study of the transformation of energy.
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Performance Training Personal Training 6th Feb 2019
Nutrition is more than a plug and play with MyFitnessPal. It’s more than Kcals In vs Kcals Out. It’s more than “…if it fits my macro’s”, it’s the fuel that drives the only body you will ever have.
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Fundamental Movement Personal Training 31st Oct 2018
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Performance Training Personal Training 25th Oct 2018
I have no opportunity to adapt because all my spent energy is going into clawing through life and just trying to desperately get through the gym sessions which are run verbatim.
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Fundamental Movement Performance Training 14th Feb 2018
Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Fundamental Movement Performance Training 17th Jan 2018
Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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