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Training Insights

The "why" behind what we do. These are our beliefs...

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Performance Training Personal Training

Nutrient Timing Recommendations

Alongside the recommendations for calorie and macronutrient consumption, the role of FSR and FBR for both fat and muscle tissue can give us a firm starting point on understanding nutrient timing

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Performance Training Personal Training

Calories and Activity Balance

We’re going to deep-dive into how we select a starting point for caloric intake and how we balance daily activity, exercise and food intake to optimise fat loss outcomes.

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Performance Training Personal Training

Typical Timescales for Fat Loss Phases

In this insight we will continue further and look at the total length of a fat loss phase and whether there are upper and lower limits to consider when mapping out this overall plan.

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Performance Training Personal Training

Effective Body Composition Changes

Why is it that so many of us fail with body composition changes? Whilst the underpinning idea is simple, energy in vs energy out, the devil is in the detail in determining success.

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Fundamental Movement Performance Training Personal Training

Training Principles: Adherence and Effort

Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.

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