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Performance Training Personal Training 10th Jun 2023
Training muscle groups multiple times per week, an approach known as high frequency training, can have significant benefits. By boosting muscle protein synthesis, enhancing recovery, and accelerating
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Performance Training Personal Training 30th May 2023
In the journey towards fitness, the path you take is as important as the destination. Monitoring and assessing your training program plays a vital role in ensuring you're on the right track.
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Performance Training Personal Training 26th May 2023
What's the magic number when it comes to weekly training sessions? How often should you hit the gym for maximum progress?
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Performance Training Personal Training 25th May 2023
In the pursuit of optimal exercise performance and recovery, timing is everything, especially when it comes to nutrition.
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Performance Training Personal Training 25th May 2023
When it comes to optimising your workout routines, training splits could be the secret weapon you need.
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Performance Training Personal Training 24th May 2023
Ever wondered how often you should work each muscle group to get the best results? Let's explore the science behind muscle training frequency.
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Performance Training Personal Training 13th Apr 2023
Understanding and applying the two concepts of RIR and Effective Reps has the potential, when used correctly, to significantly enhance your training approach.
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Fundamental Movement Performance Training 21st Feb 2023
The body is a three-dimensional structure of bone, muscle and connective tissue that is constantly under periods of tension and compression.
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