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Fundamental Movement Performance Training 31st Oct 2021
To accept force, the body needs to be able to yield against not only the external forces being applied to us, but also the internal forces within us.
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Fundamental Movement Personal Training 1st Feb 2021
Alongside a thorough subjective intake form, having a movement assessment that works in a remote coaching environment is a crucial component in clarifying whether this individual is right for you.
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Fundamental Movement Personal Training 31st Jan 2021
Remote Coaching doesn’t have to be endless Kettlebell Swings at a fractional of the load a person is capable of nor does it have to be burpees for time purely to “get a sweat on…”
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Fundamental Movement Performance Training Personal Training 18th Nov 2020
The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
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Fundamental Movement Performance Training Personal Training 5th May 2020
Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
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Fundamental Movement Personal Training 31st Oct 2018
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Fundamental Movement Performance Training 14th Feb 2018
Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Fundamental Movement Performance Training 17th Jan 2018
Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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