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Training Insights

The "why" behind what we do. These are our beliefs...

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Fundamental Movement Personal Training

Remote Virtual Coaching Assessment

Alongside a thorough subjective intake form, having a movement assessment that works in a remote coaching environment is a crucial component in clarifying whether this individual is right for you.

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Fundamental Movement Personal Training

Remote Coaching with IFT

Remote Coaching doesn’t have to be endless Kettlebell Swings at a fractional of the load a person is capable of nor does it have to be burpees for time purely to “get a sweat on…”

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Fundamental Movement Performance Training Personal Training

Squatting, Hinging, Pelvic Floor and Breathing

The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.

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Fundamental Movement Performance Training Personal Training

Training Principles: Adherence and Effort

Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.

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Fundamental Movement Performance Training

Squatting – Can YOU handle the pressure??

Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.

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If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

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