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Training Insights

The "why" behind what we do. These are our beliefs...


Fundamental Movement Performance Training

Squatting – Can YOU handle the pressure??

Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.

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Fundamental Movement Performance Training Personal Training

Domains of Performance

To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.

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