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Fundamental Movement Personal Training 27th May 2023
Resistance training is more than just a pathway to a stronger body. It holds the keys to a longer and more youthful life.
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Fundamental Movement Personal Training 22nd May 2023
Ever wondered why two people following the same workout regimen yield different results? The answer lies in individualisation. When it comes to training, one size does not fit all.
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Fundamental Movement Performance Training 21st Feb 2023
The body is a three-dimensional structure of bone, muscle and connective tissue that is constantly under periods of tension and compression.
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Fundamental Movement Performance Training Personal Training 18th Nov 2020
The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.
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Fundamental Movement Performance Training Personal Training 5th May 2020
Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.
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Fundamental Movement Personal Training 31st Oct 2018
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Fundamental Movement Performance Training 7th Sep 2017
We each have approximately 230 joints within our human bodies, most of these joints have one possible path of movement, or degrees of freedom.
Read full articleFundamental Movement Performance Training Personal Training 18th May 2017
To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.
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