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Fundamental Movement Personal Training 31st Oct 2018
If a client is unable to perform exercise variation A, we have options B to F which we can utilise, each one may offer us a short or long term fix without completely removing a pattern of movement
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Fundamental Movement Performance Training 14th Feb 2018
Whether it be pressure of air within a ribcage, or pressure of fluids within the pelvis, a lot can be learned about an individuals movement competency by understanding how they control this pressure.
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Fundamental Movement Performance Training 17th Jan 2018
Whether it’s in a Sit and Reach test as part of a P.E lesson, a work physical or simply putting on our socks, a surprising amount can be learned about the movement competency of an individual through
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Fundamental Movement Performance Training 7th Sep 2017
We each have approximately 230 joints within our human bodies, most of these joints have one possible path of movement, or degrees of freedom.
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Fundamental Movement Performance Training 13th Jun 2017
The term “tri-planar" refers to the three planes of motion around which the body moves, independently or in combination.
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Fundamental Movement Performance Training Personal Training 18th May 2017
To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.
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Fundamental Movement Personal Training 18th Apr 2017
Within the field of strength and conditioning, an increasing level of emphasis is being placed on the influence of both the nervous system and respiration can play on our biomechanics.
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Fundamental Movement Performance Training 10th Apr 2017
Gait itself is a tri-planar action, involving sagittal plane progression, frontal plane lateralisation below the diaphragm and transverse plane rotation above the diaphragm.
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