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Training Insights

The "why" behind what we do. These are our beliefs...

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Fundamental Movement Performance Training Personal Training

Squatting, Hinging, Pelvic Floor and Breathing

The ability for us to access and maintain the full respiratory cycle and it’s associated movements, has a huge confounding impact on our capacity to move through ranges of motions at our joints.

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Fundamental Movement Performance Training Personal Training

Training Principles: Adherence and Effort

Underlying every successful endeavour in behaviour change has been the two cornerstones of adherence and effort. Without these two basic components, health and fitness remains stagnant.

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Fundamental Movement Performance Training Personal Training

Domains of Performance

To understand how we select exercise, programme sessions or put together blocks of training, we must consider the three domains of performance. Fitness, Athletic and the often neglected, Biological.

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