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Fundamental Movement

Injured and looking to return to play? Or simply looking to make sure you can move efficiently in your day-to-day life, the IFT approach and methodology is your solution.

Movement is medicine...

IFT is a movement-focused approach to health and fitness. We believe that as humans we are built to move in specific patterns. If we lack competency or show severe dysfunction within these basic fundamental movements, then performance is lacking, posture is faulty and pain is often present.

We combine industry leading approaches to movement development to enable efficient, pain-free movement.

View our training packages

Musculoskeletal Assessment

Why do you struggle to touch your toes or lose balance so easily when standing on one leg? Lets delve deeper and find out.

Programme Design

Using the results of our musculoskeletal assessment and further testing protocols, our programming is designed to restore dysfunctional movement patterns and integration back into performance.

In Person Training

Delivery of both in person sessions and at-home exercise continuation ensures you maximise the outcomes from movement interventions.

Training Video Support

Supporting training outside of One2One sessions, we provide guided videos and resources enabling individualised exercises to be continued in your day-to-day environment


Our Fundamental Movement packages develop the education needed to ensure not only is movement restored, but pattern knowledge and awareness is present for future prevention.

Training Insights

Fundamental Movement Performance Training Personal Training

Squatting, Hinging, Pelvic Floor and Breathing

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Fundamental Movement Performance Training Personal Training

Training Principles: Adherence and Effort

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    Client Feedback

    "His expertise and generosity in volunteering with the group has already shown great results and improvements"

    Liz Davies, Cardiff Athletics Coach

    "I felt so much lighter and was able to pull myself through the water so much faster..."

    Emme Thomas, 16

    Get in Touch

    If you truly want to make a change in your health and fitness, get in contact, tell us your story and see how we can challenge you to reach your goals.

    Book a consultation