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For a no-strings, no-commitment consultation to discuss what we can do for you, make a start and get in contact with us on 07816 540850

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    Client Feedback

    "I didn't understand the importance of movement before working with IFT... Alex is a fantastic S&C coach!"

    Jake Jones, 28

    "His expertise and generosity in volunteering with the group has already shown great results and improvements"

    Liz Davies, Cardiff Athletics Coach