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Alex Kirkup

My training values and beliefs

My passion for physical activity and sport was sparked during my childhood, where I was fortunate enough to grow up in a time where technology wasn’t limiting our physical activity. My early experiences of playing outside, running, climbing, and exploring fostered my interest in sports and physical activity. This interest later developed into a professional career with the start of Integrative Fitness Training.

I have a MSc in Performance Coaching, and I am certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association of America (NSCA). I have also gained experience as a Sport Scientist in both University and professional settings as well as a Strength and Conditioning Coach.

My quest for knowledge and understanding of the human movement system continues through ongoing education and application of the Postural Restoration Institute and Dynamic Neuromuscular Stabilisation principles. My goal is to understand these systems, amongst others, as well as possible and to help my clients meet their goals in the most efficient and effective way.

Integrative Fitness Training is my platform to share my knowledge and approach to human movement with clients, trainers, and coaches. By integrating and applying various approaches, I aim to optimize the way we experience movement at a fundamental level.

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Client Feedback

"His expertise and generosity in volunteering with the group has already shown great results and improvements"

Liz Davies, Cardiff Athletics Coach

"He continuously goes above and beyond to support me in understanding, developing and achieving my goals. "

Sarah Wilkes, 29

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